serra hook

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSerra Hook's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!


St. George,UT,

Member Since:

Mar 27, 2017



Goal Type:

Highschool Champ

Running Accomplishments:


1600- 5:35 (pine view invite)

3200- 11:49 (pine view invite)


3 mile- 19:30 (suu invitational)

5k- 20:35 (nxr southwest)

Short-Term Running Goals:

qualify for state track

run at xc state

do my best everyday 


i'm a freshman and I do xc, track, and swim for dhills. i love to run! in my spare time you can find me hurdling with my crew.

Miles:This week: 0.00 Month: 15.00 Year: 42.00
Total Distance

swam 45 mins. it was my first time swimming since state a couple months ago so it was kinda rough at first but not too bad. then biked about 4 miles. my leg is feeling better, hoping I can run soon!

Add Comment
Total Distance

biked 4 miles then aqua jogged for 40 mins. did 2:30 hard 30 easy 6 times, a couple minutes rest then did it again. rolled out a bunch

Add Comment
Total Distance

ran a mile but was still limping so coach told me to go bike. biked 6 miles then went and did a pyramid thing aquajogging. aquajogging is way harder than I thought it would be! also rolled out a lot today but I have been everyday

Add Comment
Total Distance

biked 7 miles. it was super hard to motivate myself to bike idk I was just super negative the entire time I was biking

Add Comment
Total Distance
Debt Reduction Calculator

Featured Announcements
New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):